44 Seriously Delicious and Healthy Parfait Recipes

Who doesn’t like a mouthwatering parfait dessert? Well, you can now have a delicious parfait without feeling guilty or worrying about your waistline! Try these healthy parfait recipes out today!


1. Lemon Yogurt Parfait Dessert

This Lemon Yogurt Parfait dessert is perfect for breakfast. It is so cheesecakey rich and sweet, it can easily pass as dessert for dinner!

From: ReluctantEntertainer

2. Gluten-Free Chocolate Turtle Parfait

At first glance, you’d probably think that it’s all sorts of unhealthy but once you dig in, you’ll discover that it’s packed with plant protein, chia seeds and an entire layer of Medjool date “caramel”. It contains TONS of potassium (50% more than bananas!!!) which makes this parfait the perfect way to treat yourself after a hard run or workout!

From: TheFitFoodieMama

3. Fruit and Granola Parfait

This delicious granola and fruit parfait are made with plain Greek yoghurt, raspberry sauce, tons of fresh fruit and crunchy granola!

From: Tatyana’sEverydayFood

4. Patriotic Parfait

This Patriotic Parfait is perfect for you if you’re looking for something sweet but are trying to avoid something heavy or overflowing with calories!

From: WholeSisters

5. Caramel Banana and Cottage Parfait

Caramel Banana and Cottage Cheese Parfaits are a layered dessert with bits of banana, smoothness of paneer with chocolate melting in your mouth and the crunch from chocolate chips. And the cherry on the top is the caramel sauce.

From: SpiceNFlavors

6. Low Carb Cheesecake Berry Parfait


One taste of this Low-Carb Cheesecake Berry Parfait and you’ll be a fan for life. Corny, but true, the simple things in life are often the best. The proof is in the tasting!

From: ICanLiveWithoutSugar

7. Apple Cheesecake Parfait

These Apple Cheesecake Parfaits are a very fresh dessert. This recipe serves 4 portions but the parfaits are quite sweet so you can serve 6 smaller portions!

From: HarryAndLexy

8. Skinny Mint Chocolate Parfait

Skinny Mint Chocolate Parfaits…Girl Scout Cookies in a glass! These are healthy, delicious, and so easy. Plus they’re pretty, and that’s always a nice plus!

From: TheCookieRookie

9. Peanut Butter Pie Parfaits


Layers of chocolate, peanut butter, and candy make these Peanut Butter Pie Parfaits disappear in record time around our house. Try them and see what happens in your house!

10. Nutella Parfait Dessert

This is a quick and easy Nutella Parfait recipe with very little ingredients but still looks cute and tastes good!

From: DIYMamaBlog

11. Lemon Curd Parfait

This recipe isn’t exactly groundbreaking, so you shouldn’t have any trouble making it. It’s simple enough to jazz up some plain yoghurt, layer in some leftover lemon curd, and top with your favourite granola!

From: BasilAndBubbly

12. Fruity Granola and Peach Yogurt Parfait

This super easy recipe for fruity peach parfaits doubles as a healthy, summer-time dessert and breakfast!

From: Tatyana’sEverydayFood

13. No-Bake Strawberry Cheesecake Parfait

No-bake Strawberry Cheesecake Parfaits Fresh sliced strawberries, sweetened strawberry puree and lusciously creamy no-bake cheesecake filling. You won’t believe how delicious OR how easy these are!

From: BlogLovin’

14. Irish Cream Brownie Parfait

You’re going to love this super simple brownie parfait! Layers of brownie, Irish cream spiked whipped cream, cherries, and chocolate sprinkles! A special adults only dessert.

From: TheSaltyMarshmallow

15. Berry Cheesecake Parfait

If you’re looking for a quick, easy and no-bake dessert, then these Cheesecake Parfaits are perfect for you.

From: AsEasyAsApplePie

16. Mango Yogurt Parfait

This is a quick and delicious breakfast option. it has oats, yoghurt, nuts and a fruit in them. it is healthy and pretty filling and nutritious too.

17. Strawberry Yogurt Parfait

Enjoy this delicious parfait without busting your diet. The great thing about this parfait is they can be mixed with any fresh fruit you have on hand, so it’s a great way to use up that extra bit of leftovers in the fridge.

From: MoreThanAMomOfThree

18. Blueberry Maple Mini Cheesecake Parfaits

Mini cheesecake parfaits are the perfect little party dessert recipe. With built-in portion control, sweetened only with a bit of maple syrup, and an easy gluten-free almond meal “crust”, you can feel free to indulge in Blueberry Maple Mini Cheesecake Parfaits. This is just one of the best gluten-free no-bake dessert recipes!

From: CupcakesAndKaleChips

19. Apple Pie Parfait

Apple Pie Yogurt Parfait – A creamy, decadent, no-bake dessert with all the delicious flavours of an apple pie, without the fuss!

From: AsEasyAsApplePie

20. No-Bake Pumpkin Cheesecake Parfait

If you’re in search of a new dessert for an upcoming holiday gathering, you’ve come to the right place. Impress your guests this Holiday season with these adorable No-Bake Pumpkin Cheesecake Parfaits.

From: TheRealFoodDietitians

21. Peanut Butter Cup Granola Parfait


The tastiest peanut butter cup granola mixed into a creamy and delicious yoghurt parfait. A healthy and flavorful breakfast that can easily be taken on-the-go.

From: Chesea’sMessyApron

22. Smores Pudding Parfaits

I love any and everything that has to do with s’mores. Chocolate, marshmallow, and graham crackers – how can you go wrong? I also happen to love pudding, so these s’mores pudding parfaits were a little bit of a no-brainer for me.

From: Jordan’sEasyEntertaining

23. Chia Pudding Brownie Dessert Parfait

Sometimes you want a dessert that is seriously decadent, delicious, and satisfying. This is that dessert. It’s creamy and chocolaty with crunchy cacao nibs.

From: Anthony’sGoods

24. Mocha Fudge Pudding Parfait

These Mocha Fudge Pudding Parfaits are simple to make, but they make an impressive statement at dessert. No one needs to know how easy they are to put together!

From: InsideBruCrewLife

25. Key Lime Pie Parfait


Key lime pie parfaits — all the flavour of the pie without the work! This no-bake layered dessert is quick and easy to make.

From: TheRedHeadBaker

26. Dirty Chai Chia Pudding Parfait

The Dirty Chai combo might sound a bit odd, especially when introduced to chia pudding, but it’s downright delicious! Pinky promise.

From: Fooduzzi

27. Peppermint Brownie Parfait

Peppermint Brownie Parfaits are layers of brownie, peppermint white chocolate pudding, and fresh whipped cream. A rich, creamy, melt-in-your-mouth dessert!

From: FavoriteFamilyRecipes

28. Mango Shortbread Parfait

Mango Shortbread Parfait: easiest 5 minutes no-cook dessert that screams summer deliciousness. It’s a mix of juicy ripe mangoes with buttery shortbread cookies.

From: EasyCookingWithMolly

29. Char Grilled Apricot Parfait

Gluten Free Char-grilled apricot parfait dessert bowls! These dessert bowls are great for dessert or breakfast. A light and simple dessert that’s layered across with glazed grilled apricots, whipped coconut cream, and wholesome granola. Vegan-friendly.

From: CotterCrunch

30. Blueberry and Banana Breakfast Parfait

These fun blueberry and banana breakfast parfaits are quick, easy, healthy and delicious! Topped with creamy yoghurt, granola and flax seeds – YUM!

From: HappinessIsHomemade

31. Summer Berry Ricotta Parfait

This parfait recipe is made with naturally sweetened ricotta, lemon zest, fresh mint, and mixed berries! It’s a low point dessert you can eat without feeling guilty about it!

From: TheChunkyChef

32. Banana Berry Cheesecake Greek Yogurt and Quinoa Parfait

Layers of naturally sweetened banana cheesecake yoghurt, fresh berries, and nutty quinoa give you a delicious and satisfying dose of fruit, whole grains, and protein. Healthy enough for breakfast, fun enough for a snack and sweet enough for dessert, anytime of day is perfect for Banana Berry Cheesecake Greek Yogurt & Quinoa Parfaits.

From: CupcakesAndKaleChips

33. Apple Crisp Yogurt Parfait

Apple Crisp Yogurt Parfait is a delicious and wholesome early fall breakfast, that is ready in just 15 minutes!

From: VibrantPlate

34. Chocolate Eclair Protein Parfait

If you want a new way to enjoy protein treats, this Chocolate Eclair is the perfect snack to enjoy and it’s a real breeze to make!

From: TheFitFoodieMama

35. Berry Lemon Whipped Yogurt Parfait

Berry Lemon Whipped Yogurt Parfaits are the perfect light dessert to make this spring! Greek yoghurt, whipping cream and lemon are whipped together and topped with lightly sweetened berries. Creamy and sweet without being over the top!

From: RecipeRunner

36. Caramel Apple Yogurt Parfait

Whether for breakfast, snack or dessert you’ll love the flavours of this Caramel Apple Yogurt Parfait. Easy to make, kids love them too!

From: WhoNeedsACape

37. Lemon Meringue Pie Parfait

Take your healthy dessert game up a notch with this Lemon Meringue Pie Parfait! It’s yummy, healthy and simply gorgeous!

From: SkinnyMs

38. Pina Colada Breakfast Parfait

This Make Ahead Healthy Pina Colada Breakfast Parfait is a refreshing breakfast parfait recipe that’s filled with exciting flavours of pineapple and coconut with a crunch in every bite.

From: EasyCookingWithMolly

39. No-Bake Apple Pie Parfait

This No-bake Apple Pie parfait has tart apples tossed with sweet, spiced apple butter. The apples are sandwiched between layers of creamy filling that’s a mixture sweet cream and tangy Greek yoghurt. Added in are crumble shortbread cookie for an easy, crunchy crust!

From: iHeartEating

40. Jell-O Strawberry Parfait

This festive parfait is made with just three ingredients, and if your use sugar-free Jell-O and light whipped topping, it won’t do any harm to your waistline!

From: GratefulPrayerThankfulHeart

41. Peach Crisp Parfait

Don’t you just love a good peach crisp? Then you’ll LOVE these peach crisp parfaits! With less than 5 ingredients, these little desserts are super tasty and very easy-to-make!

From: MomEndeavors

42. Healthy Banana Split Parfait

Some desserts are just fun. Banana splits are one of those. A healthy banana split parfait? Heck yeah! Enjoy this skinny version of dessert for breakfast or dessert!

From: HouseOfYumm

43. Peanut Butter and Banana Healthy Parfait

This Peanut Butter and Banana Healthy Parfait Recipe is loaded with protein and fresh fruit with a light crunch from the Honey Maid Graham Crackers. If you want to pack healthy lunches for your kids, you’ll want to take a look at this one!

From: SurburbiaUnwrapped

44. Red White & Blue Healthy Parfait

These Red, White, and Blue Parfaits make the perfect patriotic treat. Simply layer fresh strawberries, fat-free yoghurt and fresh blueberries with a little granola in the center for an easy and healthy dessert without the guilt.

From: ToSimplyInspire

One Comment Add yours

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.